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ADHD or not, maintaining friendships can be tough when everyday life is overwhelming. Check out these strategies for making new friends and resolving issues with the ones you already have.

Making Friends As Adults: Maintaining Friendships with ADHD

Devoting the time and attention they deserve to our most important relationships is hard work for anyone — especially an adult with Adult friends 74601.

On top of that, our brains need more time alone to rest and process stimulation.

So how do we manage to keep friendships alive? These strategies can help! Adult friends 74601 relationships can feel like work, especially for griends with ADHD who approach friendships with these mindsets:.

It doesn't have to be all or nothing. Quality of friendships is more important than the quantity. It can be nice to have a mix of friends with Adult friends 74601, who can empathize with your struggles, and non-ADHD friends, who can be the yin to driends disorganized, distracted, creative yang.

Know your tolerance for chatting, and stick to that limit. Have an excuse ready to exit the conversation like going to Adult friends 74601 bathroom. Or, give up on remembering the details of a conversation, and go for the basic gist.

Think about your relationship challenges, and come prepared with strategies to defeat them.

Once you've made a friendship connection, the key to keeping the friendship alive is paying attention and remembering important things like their Adult friends 74601 name and where they work.

Try keeping a friend journal that tracks the last time you spoke to important people, or setting email reminders to stay in touch.

Making friends is harder as an adult — here’s why some look online - National | macmillanscotland.com

Another good idea: Ask your friends help you. Sometimes a quick reconnect will do the trick.

Set aside 10 minutes daily. Pick one friend each time, and make the effort to phone or email. A Recipe for Friendship ].

Think back to the last time you saw each other or talked. Did you broach a touchy subject?

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Forget their birthday? Say something unintentionally offensive?

Reach out with an apology or your sincere confusion sooner Adutl than later. Play back the conversation in your head and look for anything that could be provocative. Admit when you've messed up Adult friends 74601 the relationshipand then apologize.

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Listen when your friends are talking, and try not to talk to much. Be aware frienfs up front about what you need, and what you just can't deliver.

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Pick three people you used to enjoy spending time with. Ask yourself, why did we stop talking? Do I miss them?

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If so, it's Adult friends 74601 too late to get them back. Make a plan to get together and reminisce. Use the holidays as a time to give friebds something to build on in the New Year.

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Please enable JavaScript and refresh the page in order to complete this form. A group of adults ftiends ADHD work toward being better friends.

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I hate forgetting plans. Is that antisocial?

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Feeling Antisocial? Leave a Reply Cancel reply You must be logged in to post a comment. Make it count with these practical strategies.

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